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Back to Health A to Z. If you have a persistent problem with ejaculation, visit your GP, who will discuss the problem with you and may examine you or refer you to a specialist. Premature ejaculation is the most common ejaculation problem. It's where the male ejaculates too quickly during sexual intercourse. A study looking at couples from 5 different countries found the average time taken to ejaculate during intercourse was around 5-and-a-half minutes. Occasional episodes of premature ejaculation are common and are not a cause for concern.

Wondering how to masturbate better? But this is giving very little credit to the art of masturbation and the multitude of paths you can take, regardless of specific genitalia involved. Studies show that, on average, regular masturbation tends to kick off in teens around the age of 12 or 13 , with some people starting much sooner including as young children and others a bit later on. Before we get into the ins and outs of how to masturbate, let's talk about why it can be good for your health. Not only is it totally natural to masturbate, but it can also help you reduce stress, get better sleep, improve your body image, and more, according to Planned Parenthood. We know that orgasms are great for releasing a rush of mood-boosting neurochemicals , like oxytocin, dopamine and endorphins, to the brain. And as an added bonus, there's no chance of contracting STIs, unwanted pregnancy, or any of the other risks involved in partnered sex.

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Although it seems simple enough, the male orgasm is actually a complex process. Men achieve orgasm through a series of steps involving a number of organs, hormones, blood vessels, and nerves working together. The typical result is ejaculation of fluid that may contain sperm through strong muscle contractions. The fuel for the process leading to orgasm is testosterone , a hormone produced in steady supply by the testicles.